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Located in The Haven Wellness Resort & Spa, in Bajo Boquete, Panama… THE STUDIO offers a variety of weekly classes, in a beautiful tropical setting.

Gentle Yoga
5-days a week:
Monday 8:00 am;
Tues / Thurs / Fri 2:00 pm;
Saturday 9:30 am.
Easy access, simple payment. ‘Drop-in’ or purchase a ‘monthly unlimited’ and save!


In-Person at THE STUDIO… or Live ONLINE at home! This is a class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.

Each class is tailored to the group’s needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs… the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.

Come experience the style of Guided Meditation called YOGA NIDRA… a systematic method of inducing complete physical, mental and emotional relaxation. 

Twice a week at THE STUDIO!
Only $5 per session.

CHAIR YOGA is a gentle and accessible form of yoga that brings the profound benefits of this ancient practice to individuals who may have limited mobility, balance issues, or difficulty with traditional yoga poses.

Wednesdays 2 PM at THE STUDIO.

STRENGTH & BALANCE YOGA is a Hatha-style yoga class for semi-intermediate and intermediate level practitioners, emphasizing standing postures, strength building and balance.

Saturdays 11 AM at THE STUDIO.