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In Chair Yoga, practitioners experience the same mind-body benefits that traditional yoga offers, such as improved flexibility, reduced stress, enhanced focus, and increased mindfulness. However, it distinguishes itself in the following ways:

  • Accessibility: Chair yoga is incredibly inclusive, offering a safe and comfortable way for individuals with physical limitations, injuries, or mobility challenges to experience the numerous advantages of yoga. By using the chair as a prop, participants can adapt poses to their own needs and abilities, ensuring that everyone can participate.
  • Enhanced Stability: The chair provides a stable foundation, making it easier for individuals to maintain balance and prevent falls, which can be a concern for some in traditional yoga practices.
  • Gentle Movement: Chair yoga focuses on gentle movements and stretches that are easy on the joints, making it an excellent choice for those with arthritis or other joint issues.
  • Mindfulness and Relaxation: Chair yoga emphasizes deep breathing techniques and meditation, promoting a sense of calm and relaxation. It’s an excellent way to reduce stress and anxiety.
  • Improved Posture: By practicing chair yoga, participants can work on their posture, which can lead to reduced back pain and enhanced overall spinal health.
  • Strength and Flexibility: Chair yoga may be gentle, but it still helps improve strength and flexibility over time. The various poses and stretches work on different muscle groups, offering a balanced approach to physical well-being.

Whether you’re a senior seeking improved mobility, someone recovering from an injury, or simply looking to relax and reduce stress, chair yoga offers a path to better physical and mental well-being that is approachable and welcoming to all.

60 Minute Class
$10.00 Single Class
$8.00 /Class for 5-Class Card ($40) — must be used w/in 45 days of purchase
$7.50 /Class for 10-Class Card ($75) — must be used w/in 60 days of purchase
$7.00 / Class for Haven Members

$12.00 Single Class

CLICK HERE for Directions

Joy Alexander, Head of the Yoga Program
Panama Cell #:  +507 6426 0843 (WhatsApp)

Avenida A Oeste Bajo, Boquete 0413 Panama
Reception #: +507 730 9345